Between the green hills that hug the undulating coastline and the turquoise water of the Atlantic Ocean you’ll find perfect white sand beaches in isolated coves. Arraial do Cabo competes with its neighbour Búzios for the most spectacular coastline in Brazil.
Below is a brief overview of our favourite beaches in Arraial do Cabo. Praia is Portuguese for beach.
Praia do Farol
We climbed up the hilly streets to get a view of what is said to be one of the most beautiful beaches in Brazil. First we saw the green mountain tops of Ilha do Farol (Lighthouse Island). After we got a little higher, we looked across the sparkling turquoise water to the white, sandy beach at its base. Praia do Farol looks like a good contender for its best beach title.
We had intended on visiting Praia do Farol, but the only way to get there is on a half-day boat tour which was a big deterrent for us. Dozens of boats were anchored in the water just off shore. Even from the across the bay we could hear music blaring and loud cheers from tourists on-board. We decided it was best for us to enjoy it from afar. In fact, that’s how we enjoyed a most of the beaches in Arraial.


The Brazilian Navy has a base on the island so in addition to the requirement needing to visit on a tour boat, there are a few other rules you must follow. Only a small number of people from each boat are allowed on the beach at a time and then only for a short period of time. As well food is not allowed.
Prainhas do Pontal do Atalaia
Across from Ilha do Farol is its mirror image. Prainhas do Pontal do Atalaia is a long, white strip of sand backed by a steep cactus-covered slope and fronted by water in the most gorgeous shade of turquoise. Two long stairways lead you down to either end. At low tide the two beaches are connected by a thin strip of sand, but at high tide they are two separate beaches. The setting is stunning and we only wish we had seen it on a less busy day. On the day we visited there were so many umbrellas, we couldn’t even see the sand.


The beach can only be accessed from a tour boat or by climbing down the long stairs. There are no hotels or restaurants nearby, but you can buy food and drinks on the beach.
Instead of joining the horde on the beach, we continued our walk and hiked up to the top of Morro do Pontal do Atalaia (Watchtower Hill). This hill is at the end of the peninsula and awarded us with views of amazing coastal scenery. Joining us was a guira cuckoo. It is the most interesting cuckoo we’ve ever seen. Its funky hairdo definitely caught our attention. Next we spotted a mom and baby lizard on the arid ground.



Praia Brava
The name Wild Beach is very apt for this idyllic spot. From the cliffs above we couldn’t see it. Even after we walked down a long staircase, the beach remained hidden. A vague trail took us across a granite slab toward what looked like a break in the rocks. Finally, we could see the hidden gem below. A narrow, deep inlet contained a small perfect white sand beach with rolling turquoise waves.
Getting to the beach is quite tricky as you have to downclimb the granite cliffs so it is definitely not for everyone. In addition, it is only a beach during low tide. At high tide the inlet is flooded by the sea and the sand disappears. All of this made it more special, and was our favourite beach in Arraial. This may be obvious, but there are no services at Praia Brava.


Praia Grande
At a whopping 40 km long, Praia Grande really lives up to its name. Praia Grande translates in English to Big Beach. It is close to town, but the strong surf means that it’s not as popular as the other beaches. With fewer people and this much space though, you’ll be guaranteed to find your own perfect spot. There area few kiosks that sell drinks and food and rent umbrellas.

Praia do Forno
We doubt this is the reason for the name Oven (Forno) Beach, but you get very hot climbing up to the top of the hill and then back down to reach the sand. From the top of the hill we had our first look at this very pretty beach. The theme of white sand, turquoise water and green hills continued with Praia do Forno. On the other side of the hill we looked back to see the city of Arraial do Cabo. Like most of the other beaches, it was very busy and we didn’t linger for very long.


Praia dos Anjos
On the edge of the city is its least attractive beach. The sand is course, the water is filled with tourist boats and at the end are two huge casks belongings to the Barley Malting Company. Even with all of these reasons to avoid it, the beach was quite busy with families. There are quite a few snack shops on the boardwalk that runs beside it and several operators renting chairs and umbrellas.



Since both Arraial and Búzios are close to Rio, you may wonder which one you should choose to spend you vacation. Even though they are only 30 km apart, the two spots are quite different, so which you chose depends on what you’re looking for. In contrast to the tourist-ready town of Búzios, Arraial is a working, industrial city. There are restaurants but they are mostly fast food rather than family-style, sit down restaurants. Most cities we visited in Brazil have vibrant tourist areas with shops, restaurants and pubs. We didn’t find that in Arraial.
In addition to the lack-luster town, many of the beaches are only accessible by boat or foot. This sounds romantic, but on the weekend, it’s not. Party boats continuously transport people between the small beaches making them quickly lose their charm. Maybe if you visit during the week, it would be less hectic, but when we visited it seemed as if all of Rio was crowded on to the little coves. Despite the crowds, we’re glad we didn’t miss the spectacular view in Arraial.
For comparison, you can read about Búzios here.
Where to stay and eat in Arraial do Cabo
Most restaurants and grocery stores are located near Praia do Anjos so this the most practical place to stay if you don’t have a car. If you do have a car, there are a few nice looking hotels high on the cliffs above Praia Grande or Praia do Anjos that have amazing views.
How to get to Arraial do Cabo
Arraial do Cabo is only 165 km from Rio. Buses leave to and from Rio several times a day. There are inexpensive city buses traveling between Búzios, Cabo Frio and Arraial do Cabo. We used one to travel between Búzios and Arraial. We had our luggage and it wasn’t a problem, but we don’t know what would happen if the bus is full.
To read about our other adventures in Brazil click here.
Coming Next – Costa Verde – Ilha Grande
For pictures from other blogs go to Gallery at monkeystale.ca
To read about more of our adventures go to Destinations.
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Great report and fantastic photos! Unbelievable how many beautiful beaches you have seen in Brazil. How long did you stay in the country ? And before you were in Bolivia, or was that another journey?
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Thank you! Brazil has so many beautiful coastal areas, much more than we realized. We were in Brazl for almost 4 months. Before that we were in Bolivia for 2 months. We traveled by land between them.
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I am amazed at the numbers of boats and people at the beaches. I love people-watching so these places would be ideal get-aways.
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There definitely are a few lively characters on those beaches that would entertain you for hours 😊
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Beautiful panoramas but I think I would prefer to spend time somewhere less crowded! 😉
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Us too, we knew it would be busy but that was too much. It was the busiest place we saw in Brazil. I wish we saw it jn the off-season.
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Well, you have to visit some places like that to better appreciate the hidden gems and quieter spots you discovered! 😉 🤗
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That’s very true 😊
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Always look for the silver lining! 🤣
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Beautiful pictures! I can see how the crowds would be awful on the weekends.
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It really felt like half of Rio was there. I wish we saw it at a less busy time because it really is pretty. Maggie
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Thank you for this lovely jaunt through some pretty awesome beaches from your photos! I noted that you mentioned that there was little development, aka “touristy” vibe, to many of these beaches, perhaps that is best to enjoy these diamonds in thr rough beaches in situ, in their idyllic freshness..
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It would be great to enjoy their natural setting mid week in the off season when no one else was around. The town was what really lacked the tourist vibe, it wasn’t as cute as come to expect from Brazil. But the natural scenery is stunning. Thanks Suzette, have a great Friday!
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Awesome. Thank you!
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Wow, just look at that turquoise waters, whose crystal clarity is incredible! Given that the beaches have a well-developed infrastructure with access to all the classic amenities, such as sun loungers with shade, showers, toilets, changing rooms, and of course, cafes and bars, you expect them to be busy. I am so used to going for walks on Sligo beaches and not seeing a single soul, so some of these beaches would be a culture shock for me. Thanks for sharing and have a good day 🙂 Aiva xx
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They were a bit of a culture shock to us too! This was definitely the busiest beach area in Brazil, but I wouldn’t say it has a well developed infrastructure with showers and change rooms, cafes. It was more rustic than that. I think we’d both love it in the off season. Maggie
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Valters cousin just came back from a trip to Brazil and he was relatively close to Arraial do Cabo. According to him, some beaches in Cabo Frio had a great infrastructure with restaurants and bathrooms xx
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We drove through Cabo Frio, but it’s not nearly as scenic as Búzios and Arraial on either side. Did he entice you to visit Brazil? Maggie
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He went to see the Rio Carnival, and now I want to go too 🥰
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😊 Go!!
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Excellent pictures from a wonderful place, Maggie!!
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Thank you Indira! Maggie
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Beautiful views but these beaches wouldn’t suit me! The more accessible ones are far too crowded and the others too hard to climb down to 😏
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Yes, I wonder if my, and your, impression of them would be different if we were there at another time when it wasn’t so busy.
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Hi. In Brazil, from which nations were there the most tourists?
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Brazil. There weren’t a lot of international tourists except for the big tourist spots like Iguazu, Rio or the Amazon. Most of the tourists we met were from other parts of Brazil. The highest number of international tourists are from Argentina. People often assumed we were from Argentina when we could speak Portuguese. Then I think it would be from European countries like France, Germany and UK, but I don’t know numbers.
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I am with you on the whole party boat thing Maggie. I understand that the locals need to make money, but loud obnoxious partiers seldom endear nature lovers. Still, in all beautiful views and hikes and some amazing wildlife. Thanks for taking us there. Allan
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Yes it’s too bad the party boats ruined the views for us, but we could still appreciate how pretty it is.
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Amazing beaches but, like you, I am not fond of party boats and crowded shores. Nice to view from afar.
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Yes , from afar we could still see past the people to appreciate the views!
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Gorgeous countryside.
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It is!! So many beautiful spots in Brazil!
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You’re posts have shown that very well.
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Beautiful beaches, especially the Wild Beach and Praia do Forno, though the approach to either doesn’t sound particularly pleasant. I must say that crowds and party boats would make any place lose its charms quickly in my eyes. I wonder what’s the least busy time in Arraial…
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I think the fall (our spring) is less busy but it’s so close to Rio that it doesn’t have much downtime.
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A great overview of Brazilian beaches, with the crystal clear blue ocean, white sand and picturesque sweeping bays it’s hard to choose. Like you though I’d prefer a quieter one rather than try to relax with wall to wall parasols and countless people.
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Yes, most places have lots of empty beach space but in Arraial we had to search a little harder to find it. Thanks for sharing you thoughts! Maggie
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Such beautiful beaches and scenery! We are not ones to hang out on beaches much but seeing them is a real treat. Your photos and descriptions made for a wonderful post.
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Thank you, what we most love about beaches are their settings rather than the beach itself. We loved it here because we could look down on them and really see the landscape. 😊
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I love how no two beaches are the same when it comes to wildlife. It’s like a different biome sometimes
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The cuckoo and lizard were sure a surprise for us! Not my idea of beach animals. 😊
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We’ll I loved the look of Praia do Farol, but then there were repeats of idyllic scenes. Did you swim at all? Is the water cold or warm?
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They’d all be idyllic if it weren’t so busy 😊 We did swim. The water is not as warm as we expected but it wasn’t so cold that you want to get out right away.
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The beaches are beautiful, but I would prefer to be higher up in the mountains taking pictures of the beaches as you did. Great photography!
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This brings back to our visit in Brazil. Such an amazing site you visited..Thanks for sharing this idea. Anita
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Thanks Anita, Brazil has so many gorgeous places on its coast doesn’t it ?!
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Such amazing sites.
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What beautiful beaches! I’ve heard of the beauty of Brazil, and witnessing it through genuine photos like this only propels me more to go there one day ❤️
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There are so many beautiful places in Brazil, much more than we had imagined. Keep it on your list! Maggie
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I think Praia Brava is my favorite as well. The others are pretty and the water is a beautiful color, but the crowds are offputting.
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They were very off-putting. I wish we saw them on a quieter day to appreciate the beauty more. 😊
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The color of the water is incredible! I love that mix of turquoise and deep blue. You certainly found the most beautiful beaches there 🙂
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The colour of the water is so pretty, probably the nicest colour of any place we saw in the whole country. That alone made the trip worth it. 😊 Maggie
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stunning beaches Maggie! ❣️
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They are! We loved your video yesterday by the way! 😊 Maggie
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Oh that’s so awesome! Oh you are too cute! Thanks so much! 💞
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It was definitely a wise decision to climb up the top of Morro do Pontal do Atalaia, the views are spectacular and the mom and baby lizards and the attractive Guira cuckoo were an added reward.
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Yes and the lizards and the cuckoo were the only wildlife we saw so good tihing we went. 😊
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Not in the same class as Buzios, is it. Some of the photos looking down on the crowded sands and the number of boats definitely sends me back to Buzios rather than here…although the coastline is once again spectacular. The little cove beaches sound beautiful but the difficulty in getting there is no doubt why they are quieter. Load thumping music and cheers of crowds….I know exacting why you opted out of that one!
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We were told Búzios was busy, so didn’t expect it to be this overrun in Arraial. Too bad because the scenery is amazing but it was hard to see past the crowds. If you’re there during mid week before December you might enjoy it, but we loved Búzios more.
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Wow, you really have to work to get to some of those beaches.
We’re not into that party vibe, either. Way to ruin it, people!
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Exactly! I wish we saw it on a quiet day to appreciate it more.
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Wow, more beautiful beaches, with all the necessary amenities; sigh me up!
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Okay, you’re booked!!
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We have most of these beaches on our list but added a few you mentioned. We are going in July and it’s supposed to be low season so we will see. We will certainly blog and IG about it. Great photography as always and thanks for these informative posts! Cheers!
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It should be much quieter then, and more enjoyable 😊 The hotels on the cliffs above Angel Beach look nice and have amazing views!
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Thanks, Maggie! You’re the best!
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As for Brazilian beaches I stick to Ipanema, but Praia Brava is full of charm to discover.
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I love Ipanema, but this secluded beach is really special too.😊
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I just commented on another post about Ipanema at sunset, I remember those delightful moments when the warmth of the sun becomes a caress, when the crowds gathered on the beach applaud the last beam.
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Awww if only we had sunshine we were there….. What is the blog?
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https://photobyjohnbo.wordpress.com/2023/03/30/lens-artists-challenge-242-new-experiences/
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Looks like it was a beachin’ trip. 😉
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🤣🤣
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From above, the beaches of Arraial certainly look appealing. But I can imagine how much nicer it would be without the party boats and those big crowds. Probably I would enjoy Búzios more.
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They are so pretty, if only we were there at a less busy time, but being close to Rio, it’s often busy.
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Praia Brava gets my vote. I think there was just one other person and a dog, judging by your photo!
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There were two, but we can put up with that 😊
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Is there anything that you didn’t see in Brazil?
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Lots but we did see quite a bit in almost 4 months. 😊
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These are some beautiful beaches. I love the views from up above. I imagine it felt nice to go for a swim after all that hiking!
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It did feel good to swim, so refreshing on a hot hiking day! Maggie
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The beaches are beautiful, but it’s a shame about some of the crowds and the party boats.
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Yes, it would have been nice to see it in the off-season. Thanks for sharing your thoughts! Maggie
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Another outstanding report and great photos! Thanks a lot for sharing💞
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Thank you Luisa!
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You’re highly welcome 💝
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💙💙💙
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Merci!
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Hiking to the top of Morro do Pontal do Atalaia seems like a smart choice. There are plenty of beautiful beaches, but views like that are truly special. Plus I’d rather hand with a lizard or two than a massive crowd of people haha
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It wad amazing that after seeing do many people below, it was just, the lizards and the cuckoo at the lookout! Maggie
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Loved the cuckoo – it looks like a roadrunner! I wonder if they are related.
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It does look like a roadrunner, but it had very short legs so don’t think it could run much 😊
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I Googled it and roadrunners are part of the cuckoo family – who knew? We had a small population of roadrunners during our long drought but when the rains came they disappeared back west.
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Oh really! That’s interesting, this guy must have some roadrunner genes in him!
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Beautiful beaches!
I often find myself saying, wouldn’t it be better if a place wasn’t so crowded or didn’t have many tourists? But, then I have to stop myself and think, well, I’m also a tourist and others have just as much right as I have to be there. 😉
I do love the less-travelled paths though, which typically means they’re harder places to get to and not sure if you’ve found this also on your travels.
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We prefer to be off the beaten path top, but sometimes you just have to see what the fuss us about. I really wish we saw this one at a less bust time because it is so beautiful.
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I’m exactly the same and try to avoid the crowds at all costs.
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Praia do Farol indeed looks like a beautiful beach, but I agree that it might not be worth it with loud music playing and only a short time on the beach. But wow, there are so many beautiful beaches … and as you rightly said, the people in Brazil seem to love a day at the beach! I like your aerial shots of all the beaches – they give a nice wide frame of not only the beach but the surrounding area as well.
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We found We preferred to look down on the beaches from the cliffs rather than be on the sand. Especially the busy ones anyway.
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So many beaches, so little time…though you are visiting them all!!
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We’re trying!! It’s a good excuse to go for long, hilly walks 😊
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