If you travel to the Pamir Mountains in Tajikistan there is one side trip that should not be missed. The trek to the remote Jisev Valley combines beautiful scenery with a stay in a traditional Tajik village. With scenery ranging from arid mountains to aqua blue ponds, the trek to the rustic homes of Jisev turned out to be one of our favourite places in all of the Pamirs.

We had driven from Dushanbe to Rushan the day before on the first stage of our Pamir Highway road trip. You can read that post here.

From Rushan we still had to travel 28 kilometers up the Bartang Valley to the start of the trek. On the drive we stared in awe at the tall peaks of this beautiful valley. Flowing between them is the large Bartang River. The beautiful scenery was making us excited for what we would see on our trek.

Tip – There are other treks in the Bartang Valley that take you deeper into this pretty landscape.

The trek to Jizev begins where the clean waters of Jizeudarya River flows into the muddy Bartang River.

A suspension bridge crosses Bartang River and connects you to the start of the trek. From there a good hiking trail slowly climbs up the gently inclined valley. Jizev River (Jizeudarya) varies between a fast-running river in a tight valley and a slow body of water where it spreads out to form a small lake. At first the trail is mostly on scree, but as you get higher it changes to a dirt trail.

(Note it is also spelled Jizeu.)

After an hour of hiking we had gained most of the elevation and could see further down the valley. Tall barren mountains line the sides of the valley. We knew that hidden at their bases are three cute, traditional villages. We reached a small area with trees and gardens, a welcome addition of colour to the brown scenery. We had learned that this greenery was usually an indication of a village, and this time was no different. A short walk brought us to the first of three Jisev villages, called Chadik.

This first village is home to only 4 families. People in all three of the Jisev villages live in traditional stone homes covered in clay or mud with sod roofs. They exist mostly on what they grow themselves. Living under the arid mountains means that they had to figure out ways to water their gardens. Like other places in Tajikistan the people in Jizev Valley built intricate networks of irrigation canals. These canals funnel the water coming from surrounding peaks and spread it out to water their gardens.

We stayed in Lola Guesthouse in the first village. Given that it is a foot access only village with no electricity we thought we’d be roughing it for the night, but we were wrong. The warm hospitality of the family, delicious meals and a comfortable room to sleep were much better than we were expecting given their lack of modern amenities. Lola’s daughter speaks perfect English and is a gracious host.

In the surrounding gardens they grow barley, potatoes, carrots and other hearty vegetables. Their yard has apricot, walnut and mulberry trees. The garden immediately in front of their house though, was growing something else. We thought it was funny that this large garden was used to grow tobacco. I guess you have to do something to fill the long nights. Above the houses were small barns for their goats and pens for the chickens were to the side.

On the edge of town, the river slows down to form a small lake. A trail took us around the lake’s shore until we were opposite the small village. It is such a beautiful spot, we almost couldn’t believe that this tranquil scene was real.

Our favourite time was in the morning when the lake is flat and it beautifully reflects the high peaks above.

There are two more villages further up the valley. All three are collectively known as Jisev. Boghjingal Village is the largest of the three with five families. To reach it we followed a vague trail that took us beside the river. We enjoyed walking in the bucolic setting; watching goats climb up to higher pastures and locals working in their fields. The people who live in this remote location are incredibly friendly, waving a friendly hello as we passed by.

Higher up the valley is the village of Barukhtin whose population comes from only one family. The thirty minute walk between the villages takes you through very pretty scenery. We passed a few small ponds surrounded by large trees. In other areas the views opened up and we could see far down the valley. It was a great walk for us, but it must seem like a chore to have to do it just to speak to your neighbours.

Beyond the villages the trail continues to climb the valley. When we looked back we could see the difference between the dry mountains and the rich land beside the river. Green oases lined the river, but a barren land hovered above. The vegetation varied from large trees and wild flowers to scrub grass and thistles.

Tip – Wear long pants for this hike as the thistles and thorns have very long spikes that can easily penetrate your skin.

It was in Jisev Valley that we found one of the prettiest spots we’d see in the entire country. A calm lake nestled in a mountain basin was picture perfect. Making it even better, the lake’s surface gave us a mirror image of the mountains at the end of the valley.

Above the lake we hiked up to a point to get a good look at the Rushan Mountain Range at the end of the valley. At this point we decided to turn around and return to our guesthouse for dinner. On our way back we couldn’t resist stopping at the large lake for another look at the stunning scenery.

Our meals were served on a tapchan set under a large shade tree. It was at this table that we discovered our new favourite snack, apricot nuts! The nuts are very tasty, almost like sweet almonds. Or maybe not. After eating a few handfuls, we later learned that they are high in cyanide.

When we were eating dinner, all of sudden 5 or 6 chickens came running into the yard. They snuck out of their pen and raced toward the mulberries that had fallen on the ground. The chickens must have done this before because they knew exactly where to find them. They had to be quick though because they were quickly followed by Lola who herded them back into their pens.

We were so glad that we made this side trip to Jizev. It was humbling to see how gracious these people are while living in very basic conditions with no modern conveniences.

After our trek we returned to Rushan and continued our Pamir road trip. The next stage of our adventure was to explore the traditional villages and ancient ruins of the Wakhan Valley, from Ishkashim to Langar. Read our post Wakhan Valley – An Independent Travel Guide.

Elevation at first village – 2,460m (8,070 ft), Elevation at upper lake – 2,800m (9,185 ft)
Elevation gain to first village – 200m (650 ft); Time to first village – 1 ½ hours

It is quite an easy walk with only a small amount of elevation gain. There is a good trail to reach the first village. After that, route finding is a little trickier as it passes by gardens and through the villages. The elevation is not considered high altitude, but you may find it more difficult to breathe as you start to climb. Follow high elevation practices such as: drink plenty of water, give your body time to adjust and watch for symptoms of high altitude sickness. If you have symptoms you should go to a lower elevation.

Where to stay in Jisev – We highly recommend Lola Guesthouse. It is very basic, but is impeccably clean. The rooms are cozy; food is delicious; and the family is kind and generous. The price was $15 USD per person per night and included breakfast and dinner.

How to get to Jizev – You will need to get a ride from Rushan (or Khorog, 90 km) to the suspension bridge at the confluence of Bartang and Jizev Rivers (200 TJS/$18 USD from Rushan). People in Rushan know where it is. From there, the only way to reach the village is on foot.  Make sure you arrange a time for the taxi to pick you up before you leave because there is no calling or internet in Jisev. We didn’t do this but we were eventuality able to catch a ride. There was very little traffic and we walked over 5 km before finally flagging down a passing car.

If you are travelling from Dushanbe you will need to spend the night in Rushan. There are two guesthouses listed on Google Maps. We stayed in Hostel Muborak. It wasn’t the cleanest place, but it was already 10 pm and we just needed a bed. It was $15 USD each for a bed and breakfast. Our guesthouse drove us to the trailhead the next morning. If that doesn’t work, you could also find a ride on main street Rushan.

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Click on the link to read our Travel Tips For Tajikistan.

For more of our stories from Tajikistan click here.

Fediverse reactions

114 responses to “Trekking in Jizev Valley”

  1. Oh wow, this scenery is out of this world!! This looks like a fun trek, but also an incredible cultural adventure.

    1. It was both! To see how they live in such rustic conditions was a real eye opener. You would love hiking in Tajikistan 😊 Maggie

      1. It’s interesting because this country wasn’t really on my radar, but you’ve made me change my mind 🙂

        1. It’s not for everyone, but we loved the untamed mountains and fascinating culture. Keep it in mind 😊 Maggie

  2. Aside from the panoramic, huge vistas are the presence of very rugged terrain. The large rocks make the scenes look forbidding.

    1. Makes you wonder what first made them set up a village there doesn’t it!? Maggie

  3. Another outstanding post Maggie. You outdid yourself once again with so much interesting information and capturing these breathtaking views in your great shots💕

    1. Thank you Luisa, hiking to the Jizev villages was one of our favourite things we did in Tajikistan. Maggie

      1. You’re so welcome, dear Maggie
        Sending hugs from Italy 🤗🤗🤗

  4. You must have spent a long timetravelling. What an incredible hike

    1. Yes we were in Central Asia for over 2 months. This hike was definitely a highlight. Maggie

  5. Wild scenery

    1. Yes it is, tough place to set up a house. 😊

      1. A little too rural for me. I like to be a 10min stroll from my nearest croissant

  6. I’m having another wow moment…

  7. What an incredible experience! I bet staying in the village was so peaceful without electricity and all that beautiful scenery. We watch a lot of travel videos and it seems the people living in such remote areas are some of the friendliest and most generous.

    1. The people in the Pamirs in general were very kind hearted, but in this village and the Wakhan Vallley were much more friendly and genuinely kind than almost anywhere else we’ve travelled. Maybe the lack of connection to the craziness of the world is a good thing. 😊

  8. What a beautiful and memorable side trip.

    1. It definitely was. 😊 Maggie

  9. […] It was late at night by the time we arrived in Rushan. The rest of our jeep carried on for another hour to their destination of Khorog, but we had a trek planned in the morning in the Bartang Valley. The trek to Jisev turned out to be one of our favourite places in all of the Pamirs. In fact, it was so special that we are dedicating an entire post to this area. You can reach about it in our post Trekking in Jizev Valley. […]

  10. Splendid 😍. What an adventure.

    1. It was a great hike. Beautiful scenery and a rustic village stay. Thanks for you comments Melodie 😊 Maggie

  11. Such stunning scenery! I love the colour of the water and those perfect reflections in the last lake 🙂 The guesthouse sounds so welcoming too. This isn’t a trip I would contemplate, which means I’m enjoying seeing it through your eyes all the more!

    1. Thanks Sarah, glad we can show it to you. Between the scenery and the traditional homestay, it was one of our favourite places. Maggie

  12. Gosh! The scenery is beyond awesome! Such an idyllic setting. I could see a movie being filmed in this Bartang Valley area. I do enjoy your reports on your journeys and the areas you choose to highlight… Thank you for the incredible amount of trekking you do to bring the world to my virtual doorstep, Maggie. Your labors are not in vain.

    1. Thanks, glad our work is enjoyed by more than just us 😊 We were stunned by the amazing landscapes in Tajikistan, it was such a thrill to hike there.

  13. Wow, what a beautiful village to spend a night in and relax and enjoy the rural life and beautiful panoramas – it really is tranquil, isn’t it, Maggie? I am in awe of the gorgeous turquoise lakes. Given how barren the slopes are – do they get many avalanches and landslides? Thanks for sharing and have a good day 🙂 Aiva xx

    1. They do get a lot of rock and mud slides but I haven’t heard of a lot of avalanches. I think most of the snow is very high up and they don’t get enough to avalanche in these valleys. Thanks so much again Aiva for reading and sharing your thoughts. Maggie

  14. The sides of the valley look so steep, I’m amazed that there’s an easy trail, but the scenery is spectacular. Worth a bit of effort, for sure. Fabulous photos again, Maggie 🤗🩵

    1. It was remarkably easy at the valley bottom, which is good because the people have to go up and down when they need supplies. It was definitely worth the effort to get there 😊 Thanks Jo!

  15. 👌🏻📷👍🏻. 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

  16. Have you decided anything?

    1. We’ve taken a few days away from Bugaria and added to Romania, so we will have about 10 days. So far Brasov, Sinai, Pestera Valea Cetatii, Bran Castle, Rasnov Citadel, Peles Castle, Curtea de Arges, Corvil de Piatra, Horezu Monastery, Sibiu, Jina, Samizegetusa, Corvin Castle, Viscri Village, Bucharest. I think you’re right we’ll rent a car. We added in Sinai and the valley based on your info. I think the Trans… highway will be closed. Let me know if I’ve missed anything or if it’s too much in 10 days. Thanks!!

      1. Don’t forget Trei Brazi (present on booking.com -Predeal) – a splendid sight view. You can return to Bucharest on three roads – Transalpina (near Jina), Valea Oltului (from Sibiu), Transfăgărășan. In your place, I would prefer the Transfăgărășan road. The Făgăraș mountains that you will cross are spectacular. Observe the tourist signs for walking routes at Bâlea; you don’t have time, but it is information for you and the readers.
        Farewell.

  17. Stunning scenery Maggie. Spending the night in a primitive cottage with a local family must have been a memorable experience.

    1. It was. It was such an honour to ve able to see how they live in such tough conditions and yet be so kind. Thanks for your comments 😊 Maggie

  18. Looks awesome. I’m all about hiking in pants!! Living vicariously through you right now. I wish i had a friend that would do journeys like this! I’d be all in with a partner in crime

    1. You and you camera would love it! Hiking between the thistles ad thorns were like dodging a sewing machine needle! 😊

  19. What a wonderful experience yet again – I seem to say that a lot after reading your posts. You must have been pleasantly surprised by the accommodation, obviously a lot better than you expected in such a rustic setting. The pictures if the mountains reflected in the lake is just plain beautiful, must have been wonderful to see first hand.

    1. We sure didn’t expect to be greeted with tea and cookies! The flat lakes reflecting the mountains was incredible to see. Sometimes the reflection was more clear than the mountain because of the light.

  20. You must have felt small and humble in the middle of those high beautiful peaks. Stunning…

    1. Yes, very. Christie do I remember that you grew up in Romania? We’ll be there for about 10 days in a couple of weeks. Looking forward to seeing as much as we can in 10 days 😊

      1. You are really doing a force tour😊 Enjoy every moment, in Romania too! Nor sure what you have in plan, you might not be able to see the mountains in all their splendor, but hope you will like it! Can’t wait to hear about your experiences! xx

  21. That looks like a long suspension bridge!

    1. It was pretty long, but ateast it wasn’t too high😊

      1. At least, oops bad thumbs 😊

  22. What a beautiful part of the world!

    1. It is, we really liked Tajikistan.

  23. The images taken in the Jisev Valley showing beautiful reflections of the mountains in the still waters of the river were spectacular!

  24. As always, your beautiful photos and words transported me to another fascinating place. The valley with its tall mountains and lakes looks absolutely otherworldly. I imagine that solitude takes on another meaning there than in the Canadian or US Rocky Mountains.

    1. That’s true, it is a very serene place. No people other than the 10 or so families, 2 other trekkers and us. It was lovely to be away from the busy world.

      1. I can imagine how wonderful that must have felt!

  25. Wonderful captures of such beautiful country!

  26. What an incredible, beautiful place. It feels as if suspended in time. Something about it reminded me of Nepal.

    1. Outside of Dushanbe the country does feel suspended in time. Trekking between traditional villages and the true kind-heartedness of the people also reminded us of trekking in Nepal. This difference is that Tajikistan hasn’t been put on the tourist map yet…Thankfully. 😊

  27. I was surprised that there even was a guesthouse in that tiny village and then double amazed that it was so pleasing with an English-speaking host!

    1. I know, we knew there was a guest house, but so surprised that she spoke English. Jizev was one of our favourite experiences. I forget if you read our Jyrgalan post. You can compare the Kyrgyz mountains to Pamirs. They’re quite different, one rocky the other arid, but Pamirs have more hiking trails making them easier to access. Maggie

      1. It appears I did totally miss that post! The Kyrgyz mountains do look very different from the Pamirs. Even though I find the Tian Shans to be more picturesque in photos, both ranges are calling to me now, and your great experience in these villages and on the road in the Pamirs is boosting my interest in those hikes for sure.

        1. In general the Tian Shan are more picturesque. The difficulty is that there are not many hiking trails to access them in Kyrgyzstan. There are a lot more trails in Tajikistan. The kindness of the people and their interesting villages add something special to the treks.

  28. Fabulous! Lola’s guesthouse sounds inviting, and I’m shocked that her daughter spoke perfect English. The scenery is absolutely breathtaking.

    1. We were shocked too. It was such a great spot in the middle of these rugged mountains. Thanks guys for reading and your comments! Maggie

  29. Gorgeous photos and yet another amazing experience that you share with your readers. How curious that all the inhabitants of Barukhtin village are members of the same family. Glad you were able to find a nice place to stay in the area and were even able to communicate with your host’s daughter.

    1. It’s funny that they call it a village rather than a farm or something. It was a gorgeous area and I’m glad to share it with as many people as I can 🙂 Thanks for your continued support! Maggie

  30. Just wow – and to find someone speaking English. Truly all other countries put us native English speakers to shame don’t they! Anther incredible experience.

    1. Tajikistan kept surprising us. Who would think you’d find someone with excellent English in the little remote village?! This hike was one of our top experiences in Central Asia. 😊

  31. You find the most interesting and beautiful places to visit. I’m looking forward to reading more about your travels.

    1. We were so impressed with Tajikistan. Glad to share it with you 😊 Maggie

  32. Wow, what an authentic experience. I wonder how many visitors these villages get each year…

    1. I’m not really sure how many people they get in a season. I think it was better before Covid and the border closures, but Tajikistan doesn’t get many foreign tourists at all. This trek was the trip we had hoped to have in Tajikistan, hiking to traditional villages. It was exactly how we had hoped it would be. 😊

  33. This is quite an amazing adventure!

    1. Thanks we really loved this trek. 😊 Maggie

  34. I think I’ve said this before and I’m sure I’ll say it again, but I think this is now my favorite thing you’ve done in Tajikistan. The color of the river is stunning and the mountains and lakes are just beautiful! I can’t even imagine living in a village of 4 families with no modern amenities, and so cut off from the world. That must have been so different and interesting to see how they get by.

    1. It was such a great hike, both for the incredible views and to see how these people live. It was one of our highlights for sure 🙂

  35. I love that mixing of the waters where they come together but still remain so distinct from each other! The village too looks lovely-the kind of place that gives with great love if not abundance. 🙂

    1. It was quite a dramatic meeting of the waters, especially since Jizev is quite a small river compared to Bartang. That’s a great description of the town, they do give great love 🙂 Maggie

  36. Oh wow. I totally get what a special experience this must have been. Thanks for taking me there.
    Alison

    1. Thanks Alison, it was such an honour to be allowed to see this very traditional way of life. Thanks for coming along 🙂 Maggie

  37. That is one adventurous looking suspension bridge! How nice to enjoy the scenery and see some of the smaller villages along your hike. The views of Jisev Valley are beautiful.

    1. It was one of our favorite places in Tajikistan. So different from our regular life.

  38. Interesting how one river is so muddy and the other so pristine. Some of those colors are amazing!

    1. It is funny because the mountains they come from look very similar. But I guess that’s why the lakes were also so clear and beautiful.

  39. Looks like a wonderful place based on your beautiful pictures. Unfortunately, that suspension bridge start would probably have me shaking in fright – definitely not my thing (possibly due to the fact every time I have to get on one Linda like to start bouncing it to scare the crap out of me ha). Thanks for taking us along on the trek.

    1. The suspension bridge really isn’t that high, but I understand the fear. Thanks for your comments! Maggie

  40. The different colors of water at the rivers confluence was fascinating – not seen that before. The stone houses reminded me of stone dykes (walls) in Scotland.

    1. Sometimes the houses were surrounded by the walls and it was difficult to tell the two apart.

  41. the views and the mountains never stop in Tajikistan! Wow those houses are basic, imagine surviving the winter! The lakes and the mountains, so many every one a picture postcard! the suspensions bridge is awesome!

    1. It is a gorgeous valley but I can’t imagine winter. Thanks Andy!

  42. Would love trekking through this valley – stunning!

    1. It is quite unbelievable 🙂 Maggie

  43. […] To read our stories click on the links to Our Guide For Independent Travel in both Pamirs and Wakhan, and Trekking In Jizev Valley. […]

  44. These villages look like a visit to the past. It is truly humbling, as you say, to see people that still live this way.

    1. It was like walking back 100 years. An experience we won’t forget.

  45. Loved the barren mountains and quaint village feel. Reminded me of Nubra Valley in Ladakh, India. 🙂

    1. You’re right, it’s probably the most similar to Ladakh both in landscape and in traditional living. There are barely any tourists though in Tajikistan so it felt even more remote.

  46. What a hike! I suppose the river is a good source for gardens for the people of the Jizev Valley. They must be very surprised to see you there, right? Lovely photos, especially those reflections ones. And apricot nuts high in cyanide … my word Maggie, you keep on surprising me 👀.

    1. I had so many apricot nuts before I found out, I had no idea. It’s too bad because they are so tasty! 😊

  47. It’s interesting, and as you say humbling, to see how people make their living in such remote places. The landscapes are a bit overwhelming with these narrow valleys. You must have been the talk of the valley during your stay.

    1. Somehow in such a small valley, word travels fast.😊 It is quite incredible, though, to think that people still live in these traditional ways.

  48. Truly wonderful, thanks for sharing!

  49. […] Trekking in Jizev Valley […]

  50. […] To read our stories click on the links to Our Guide For Independent Travel in both Pamirs and Wakhan, and Trekking In Jizev Valley. […]

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